This option is ideal if you:

• Want to know whether your current nutrition approach is actually working for your training and goals.

• Already have a good understanding of nutrition but need professional feedback and direction.

• Have a few nutrition habits you want to improve or fix.

• Feel like your nutrition is “pretty good” but could be more structured and effective.

• Need help making your nutrition more practical and sustainable around training, work and lifestyle.

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What's included:

• 1-month access to Everfit — your personalised nutrition hub and coaching platform.

• Initial consultation call — an in-depth look at your current eating patterns, training, goals and lifestyle.

• Personalised nutrition report — feedback and recommendations based on your current approach.

• 1 personalised meal plan — structured around your goals, preferences and schedule.

• 10 personalised recipe options — practical meals adapted to your needs and preferences.

• 30-day progress check-in — review your progress, identify what worked and what needs adjusting.

• Weekly accountability — regular check-ins to keep you on track throughout the month.

• Daily support — access to me for questions, guidance and feedback throughout the month.