Meet Your Nutritionist
MSc Human Nutrition | Sports Nutritionist | Gold Coast, Australia
Hi, I’m Francesco Modena.
After five years of studying nutrition and gaining experience working with athletes and active individuals, I created F.M.Nutrition to offer a different approach to nutrition.
I provide personalised, evidence-based nutrition guidance designed around your goals, training, lifestyle and individual needs.
Whether you're looking to improve performance, support body composition, optimise recovery or simply build better habits, my approach is focused on making nutrition practical, sustainable and effective.
📍 Coaching available online or in person on the Gold Coast.
🌍 Available in English 🇬🇧 & Italian 🇮🇹
1:1 Coaching
Sports Nutrition
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Improve performance, body composition and fitness.
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Increase overall daily energy.
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Improve nutrition awareness.
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Reduce injury risk via proper fueling.
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Receive personalized coaching and support.
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Game day and Travel nutrition.
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Develop sustainable, long-term nutrition and lifestyle habits.
Wellbeing Nutrition
- Achieve sustainable weight loss and improve body composition.
- Structured & balanced approach to everyday nutrition.
- Increase daily energy and wellbeing.
- Improve meal planning and consistency.
- Accountability and personalized support.
- Develop a healthy relationship with food.
Performance Kickstart
1 Month Commitment • Nutrition Tune-Up
Recommended for:
Athletes and active individuals who already have a basic understanding of nutrition and want professional guidance to check, refine and improve their current approach without committing to a long-term coaching program.
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Seasonal Mastery
6+ Months • Elite Annual Support
Recommended for:
Individuals with long-term goals that require time, consistency and ongoing support. This could mean a complete body recomposition, significant weight loss, building substantial muscle mass, or working towards longer-term health and lifestyle goals.
For athletes, Seasonal Mastery is designed for those wanting nutrition support throughout an entire season or year, with strategies adapting to training phases, competitions, travel, recovery and changing performance demands.
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Ultimate COACHING
14 Weeks • Best Overall Value
Recommended for:
Athletes and active individuals looking for complete nutrition coaching and ongoing support for losing weight, gaining muscle, improving body composition and optimising performance.
It provides a more complete nutrition strategy that goes beyond the basics and adapts to training, competition and performance demands.
For everyday individuals, this is your 14-week lock-in to build better habits, create structure and make a noticeable change in your body and relationship with food.
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Working With Me
Performance Kickstart
1 Month
- 2 Consultations (Initial + check-in)
- Report & Nutrition Feedback
- Individualized Meal Plan
- Standard 30-day Review
- Everfit Access & Weekly Accountability
Ideal for: Athletes needing quick guidance or competition prep focus.
BEST OVERALL
Ultimate Coaching
3 Months
- Initial Consult + 4 Check-ins
- Game Day & Competition Strategy
- Weekly Intake & Supplement Analysis
- Foundations of Performance Nutrition
- 14 Weeks Priority Support
Ideal for: Athletes targeting performance and body composition goals.
Individuals looking for a 14-weeks
lock- in.
Seasonal Mastery
6+ Months
- Year-Round Full Support System
- Season Planning & Travel Adaptability
- Long-Term Wellness Strategy
- Weight Loss Journey Management
- Continuous Personal Coaching
Ideal for: Sustained weight loss and long-term body transformation.
Client Results & Feedback
"His flexible and structured program allows me to achieve a balanced caloric intake in multiple ways, allowing me to slightly alter foods depending on mood, time, and taste preferences. Since beginning the program I have made great progress toward by goal of gaining weight, leading into my rugby season, and have also noticed significant boosts in daily energy and training energy levels."
— TOM M. - YOUNG Athlete
"One of the best parts of the plan and most useful has been the different macro/calorie splits dependant on the training volume. I don’t feel locked in to a strict calorie deficit, and it can fluctuate up and down dependant on energy needs - that’s something i’ve not tried before but it has been key to keeping performance high and continuing to slowly decrease body fat."
— DARRYL D. - CROSSFIT Client
"I’ve noticed a significant reduction in my cravings for sugary foods and caffeine, especially before training and games. I no longer feel reliant on caffeine for energy. Francesco has taught me how to properly fuel my body before training, which has led to a noticeable increase in my energy levels during long sessions. I’ve also experienced reduced soreness the following day, allowing me to train more consistently and at a higher level."
— GUY W. - RUGBY PLAYER
"Il suo metodo di lavoro è innovativo e fa la differenza, niente schemi rigidi e uguali per tutti, ma un approccio moderno, concreto e cucito su di me. Mi ha migliorato le giornate e gli allenamenti, con un notevole aumento di energia. Lo consiglio a tutti gli sportivi professionisti e non che vogliono migliorare la propria alimentazione e performance sportiva!