What's included

• 14 weeks of personalised nutrition coaching

• Free access to Everfit throughout the program

• Initial 45–60 min consultation to understand your goals, nutrition, training, lifestyle and current habits

• 4 personalised check-ins throughout the program

• Progress analysis and nutrition adjustments at each check-in

• Personalised nutrition strategy based on your individual goals and requirements

• Foundation Phase — establish the fundamentals of nutrition, meal structure, portions and food organisation

• Personalised meal plan built around your goals, preferences and lifestyle

• Unlimited personalised recipe options throughout the program

• Weekly accountability and ongoing support

• Daily access to Francesco for questions, guidance and feedback

• Monthly skinfold & body composition assessment (in-person)

For athletes & active individuals

• Game day & competition nutrition

• Training-day vs rest-day nutrition

• Carbohydrate loading strategies

• Supplementation guidance

• Hydration strategies

• Travel nutrition

• Eating around tournaments and multiple-game days

• Practical strategies for eating away from home

• Nutrition adjustments based on training load and goals

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For general population
A focused 14-week “lock-in” designed to create a real and sustainable change:

• Foundation Phase to build the basics

• Structured nutrition around your lifestyle

• Weight-loss strategies

• Muscle-gain strategies

• Regular progress analysis

• Check-ins every 2–4 weeks, depending on your needs

• Nutrition adjustments as your body and goals change

• New meal and recipe options introduced throughout the program

• Ongoing accountability to keep you consistent

• Support to build habits you can maintain beyond the 14 weeks