What's included

• 6+ months of personalised nutrition coaching

• A program built specifically around your long-term goal

• Free access to Everfit throughout your coaching period

• Initial in-depth consultation to understand your goals, nutrition, training, lifestyle and starting point

• Check-in every 4 weeks to analyse progress, make adjustments and keep you accountable

• Personalised nutrition strategy that evolves as you progress

• Foundation Phase to establish strong nutrition fundamentals

• Personalised meal plans adapted to your needs and preferences

• Unlimited personalised recipe options

• Ongoing accountability and support

• Daily access to Francesco for questions, guidance and feedback

• Progress tracking and regular nutrition adjustments

• Monthly skinfold & body composition assessment (in-person)

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For long-term body composition & health goals

Designed for individuals who need more than a short-term intervention:

• Significant weight-loss goals

• Complete body recomposition

• Long-term muscle gain

• Sustainable lifestyle changes

• Longer-term health-focused goals

• Regular progress analysis every 4 weeks

• Progressive changes to your nutrition as your needs evolve

• Continued accountability to maintain consistency

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For athletes

Your nutrition strategy can evolve throughout the entire season, including:

• Game day & competition nutrition

• Training vs rest-day nutrition

• Recovery strategies

• Carbohydrate loading

• Supplementation guidance

• Hydration strategies

• Travel nutrition

• Tournament & multi-game nutrition

• In-season and off-season nutrition

• Body composition goals

• Adjustments based on training load and performance demands